This book was written as a space for recognition.

It invites us to consciously observe what still manifests through the body, emotions, and certain reactions, in connection with our personal history.

It's not about understanding more, but about connecting with what is already there...

This book is particularly helpful for:

Memories from the past that continue to surface;

Old emotional burdens;

Reactions that seem to repeat themselves despite oneself;

Physical tension linked to personal history;

Inner fatigue and the need for meaning;

The desire to live with more presence and freedom...

This book can be approached as a living space.

It can be read at your own pace, according to what arises in the moment.

Some passages invite you to read, others to pause, to write, or to listen to your body.

Each encounter with the book can be different, depending on your inner state and the flow of the moment.

This book resonates with those who wish to take a more conscious look at their inner story and move forward with greater presence and freedom.

«If what you read here resonates with you, this book can accompany you to where you are today.»